The one place we girlies are always found is none other than a “professional salon”. We often head towards a salon confidently just to try that chic latest hairstyle. Whether you are recovering from bad cut or simply hoping for those waist-length waves or waiting for the hairs to grow back – trust me it can be rather tedious course. This often makes you wonder how to make your hair grow faster and longer? Well, I am listing you few tips that can truly help. Read on
How To Make Your Hair Grow Longer Faster?
I have seen tresses of women that grow up like weed. I personally know few of them. In fact, one of my friend used to cut them often and within few months you see them back long again. After researching their secrets, I thought of sharing few tips with you too. On an average, a person’s hair actually grows quarter an inch every month. There is not any miracle cure to faster & longer hair growth but there are some steps, one can take for speeding the course. I literally cannot say which trick is responsible to longer strands. But suppose you are looking to append some length for your tresses, trying them is never going to hurt.
1. Try Good Quality Prenatal Vitamin Supplements
The initial tip on how to make your hair grow faster and longer is none other than to take good quality prenatal vitamin supplements. Most of the prenatal vitamin supplements contain biotin (with folic acid & iron), which is also said to enhance hair growth. Biotin helps your hairs to grow longer fast and at the same time is good for nails and skin. And of course, before taking these vitamin supplements, it is better to consult a doctor.
2. Have A Healthy Diet Every Day
Your hairs are made of proteins and to maintain them healthy, you require eating healthy foods. Well, this is from which they get their essential vitamins. Whole grains, with foods high in amino acids, cysteine and calcium all support hair growth. The nutrient Cysteine is highly found in some foods like eggs, poultry, garlic, red peppers, onions, yogurt, Brussels sprouts, broccoli and oatmeal. In addition, if you choose to be away from the above listed foods, then you can acquire your biotin through nuts (particularly almonds & peanuts) soybeans, fish and egg yolk.
3. Stay Hydrated
When it comes to the question how to make your hair grow longer faster, this is something I would never miss writing about. Not being hydrated is one of the major reasons for hair breakage and very less to almost no growth. If you are really serious about your hairs, make it a point to drink at least 3-liters of water every day. This makes sure that there are no toxins inside and your body functions smoothly too.
4. A Healthy Scalp Massage
Health experts highly recommend a good at-home massage for your scalp with the help of natural essential oils. This actually increases the blood flow in the scalp. It helps the nutrients get into your hair follicles quickly. Therefore, when you are rinsing or shampooing your hairs, consider massaging with your fingertips. This stimulates better hair growth.
5. Brush Them Gently
Treat your hairs like gold. I often see women brushing and combing their tresses often. Sometimes, very vigorously. This isn’t good at all. You require being very gentle to your hairs. Just brush them gently one or two times in mornings & one or two times at night. This is enough to stimulate blood circulation around your scalp.