How Much Vitamin D Should I Take Daily?

how much vitamin d should i take daily

This article will clearly explain you as to how much vitamin D should I take daily. Now, this is a frequently asked question. Let me explain you clearly in the below section. Read on.

How Much Vitamin D Do I Need?



how much vitamin d should i take dailyMany scientific evidences are emerging, authenticating that currently suggested vitamin D intakes are completely inadequate & far below than the optimal levels.

What Is Actually The Optimal Vitamin D Level?

Here is the answer to the question how much vitamin D should I take daily. The “standard” 25-hydroxyvitamin D values take in lab are supposed to be 50 to 140 nmol/L (which is 20 to 56 ng/ml). On the other hand, this range of vitamin D is very broad.

The vitamin D levels must never ever be lesser than 82-nmol/L (or 32 ng/ml). If the vitamin D levels are below 50nmol/L (or 20-ng/ml), then there is no doubt as to how serious the deficiencies are going to be. There is a massive risk of 16 distinctive cancers & some autoimmune diseases such as multiple sclerosis & rheumatoid arthritis.

A research published during March 2007 literally supports this high range. Two different studies were examined and their data were 100% assessed. It was found that people with the serum 25(OH)D & about 132 nmol/L (or 52 ng/ml) were 50% less prone to breast cancers when compared to people with serums lesser than 33nmol/L (or 13 ng/ml).  Researchers pointed that 132nmol/L is higher enough to give the required benefit. However, it has also been found by few other scientists that it is quite low to prevent health risks.

The blood levels correspond to supplemental vitaminD intake of about 4000 IU (International Units) per day. Vitamins are measures in IU. Now, this count exceeds National Academy of Sciences. They claim to have a limit of about 2000 IU per day.

On the other hand, even after having few basic guidelines as to how much vitamin D you I take daily, you need to make a note of this point over here. One individual is entirely different from the other. So are the consumption requirements. A person’s requirements might be lower or higher than the advised dosages. Hence, the question over here is how will you ever know the proportions you are supposed to intake? Read further to know.

Check The Levels Of Vitamin D Using The Right Test

One of the best ways to know how much you should be taking vitamin D is by knowing your range that resides inside. I personally recommend you checking the vitamin D level regularly in order to ensure that you remain within the advised optimal range, particularly during winter months while there is lack of sunrays.

Note: Vitamin D tests are classified into 2 types

  • 125(OH)D
  • 25(OH)D

Now, the right test a doctor requires doing on you is none other than 25(OH)D, which is otherwise known as 25-hydroxyvitamin D. It is connected to your overall wellness. After you get your results, check the difference between your normal & optimal. One doesn’t wants to be an average here. Obviously, you desire being optimally healthy.

Are Oral Supplements Of Vitamin D A Good Choice?

This is a question often people wonder and ask. Well, many health experts may disagree with what I am going to write down. However, after reviewing evidences & having myself overdosed personally on vitamin-D, it isn’t the ideal choice — it is easy to actually overdose. Vitamin D overdose shows no signs or symptoms. It is like silent killer just like diabetes, high BP etc.  Once you begin to overdose vitamin D, trust me there are no treatments.

Overdosing vitamin D with supplements causes

  • Constipation
  • Vomiting
  • Kidney failure
  • Weight loss
  • Calcification of arteries

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