Just like there are foods to lower cholesterol, there are some best foods to lower blood pressure too. If you are someone, who is suffering with BP issues then this article is something you require reading about. It clearly lists you some of the ideal ingredients to keep your health conditions under control. Let me not waste your time and quickly get to the point.
Top 7 Foods That Help Lower Blood Pressure
Don’t let this “silent killer” harm you. Before it is too late, eat the right foods to maintain a normal blood pressure level.
There are many benefits of eating a banana. It is one of the biggest ways to add good amounts of potassium into your daily diet. Consuming foods, which are high in this particular mineral, is far better than those supplements. Slice a fresh banana and add in your breakfast oatmeal, cereal or have one while working. This is a easy, inexpensive and quick snack.
2. Skim Milk
When it comes to the best foods to lower blood pressure, skim milk is an ingredient I wouldn’t miss writing about. It does a whole lot of goodness to your body! Drinking skim milk / 1% milk provides you with sufficient calcium & vitamin D. Now, these 2 nutrients work together in decreasing high BP by 3% to 10%. Doesn’t this sound great? Next time, when you are offered little skim milk, please do not hesitate. Drink it because it is going to do only good.
3. Leafy Greens
Among the foods that help lower blood pressure is none other than the green leafy fresh vegetables. Foods rich in potassium nutrient give off enhanced sodium to potassium ratio. Now, the enhancements in this particular ratio can actually help a patient in lowering his or her blood pressure. Consider adding leafy greens in your daily diet. Say for example arugula, romaine lettuce, turnip greens, collard greens, kale & spinach. These are packed with potassium. Prefer buying fresh green veggies over frozen greens or canned vegetables because they often have sodium.
Spinach is one of my favorites and a great green delight too. It has lower calories, higher in fiber & is packed with some essential heart-healthy nutrients such as potassium, magnesium and folate. These are actually the key ingredients to lower down and at the same time sustain a balanced blood pressure level. So, the next time you make an instant green sandwich, don’t forget few spinach leaves in between.
A potato is one of the best foods to lower blood pressure. It is rich in potassium as well as magnesium. These 2 minerals helps in lowering your BP to the core. Moreover, it is rich in fiber. Enjoy a fresh baked potato during dinner. Rather than adding salty and fattening butter & sour cream, consider adding plain fresh yogurt.
6. Unsalted Sunflower Seed
A sunflower seed is one of the greatest magnesium sources. Just 1/3rd cup of this makes up a very nutritious snack. However, make sure that they aren’t salted because salted ones are rich in sodium, which is not good for your health.
A study at London’s Queen Mary University found that after drinking fresh beetroot juice, participants with high BP could realize active improvements. The reason was the nitrates present inside the juice, which helped the candidates (with blood pressure) to lower their blood pressure down within 24 hours. Just prepare fresh beetroot juice, eat raw, add in soups, boil them or cook them – anything is fine to make your pressure go down.
I hope you have now known what the best foods are to lower blood pressure. Eat them and lead a healthy lifestyle.